Music can improve the quality of your life in various ways. Research shows that listening to music can help you improve your mental well-being along with your physical health. It triggers dopamine, which is a neurotransmitter that regulates movement and emotional response, thus heightening positive emotion such as happiness, excitement and joy. Listening to music can also help you communicate your feelings and reduce stress and anxiety.
Here are 10 ways in which music can have an impact on your well-being:
- Music helps lower your stress levels and improves your health.
- Music helps improve your sleeping patterns.
- Music helps enhance your running performance.
- Music helps you consume less food.
- Music helps enhance your state of mind while driving.
- Music helps strengthen your learning and memory.
- Music helps increase your verbal intelligence.
- Music helps raise your IQ and academic performance.
- Music helps reduce pain.
- Music helps reduce depressive symptoms.
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